Healing Reflections & Emotional Wisdom
A gentle space for insight, nourishment, and reconnecting with your inner self.
Welcome to this quiet, supportive corner of the internet—a journal of healing reflections where I share guidance from somatic therapy, trauma recovery, and women's emotional wellbeing. These writings offer both education and tenderness, honouring the depth of your experience while gently guiding you toward reconnection.
Whether you’re navigating emotional numbness, processing grief, or longing for more presence and peace, I hope these reflections help you feel seen, soothed, and supported.
Explore insights on trauma healing, emotional reconnection, and body-based therapy—one gentle step at a time.
The Body Remembers: How the Mother Wound Shapes Your Sense of Safety, Self and Connection
The mother wound isn’t just emotional, it’s embodied. Learn how it shapes your nervous system, self-worth, and connection, and how to begin healing.
“I Don’t Know Who I Am Anymore”, The Quiet Ache of the Mother Wound
You might be holding it all together, looking “fine” from the outside. But inside, there’s a quiet ache. A sense of being lost, unseen, not quite yourself. This journal entry explores the often-invisible imprint of early emotional deprivation, and how therapy can offer a gentle way back home to yourself.