Anxiety Counselling and Trauma Therapy
in Fremantle, Perth and Online
Support for anxiety, trauma, stress, and emotional overwhelm
A Calm Space to Begin Again
You may be feeling anxious, burnt out, or weighed down by emotions you can't quite name.
Perhaps you've been carrying old pain for a long time, or you're only just realising how deeply something has affected you. You don't have to figure it out alone.
I offer a space where you can slow down, feel supported, and begin to make sense of what's going on inside you, at your pace.
Sessions are in person in Fremantle or online across Australia, for adults and young people aged 8+.
What Clients Say
"I felt very welcomed and comforted." — Britta
"I felt safe to explore deeper levels of my trauma." — Rowena
"She has always made me feel safe in our sessions." — Margaret
"I've never left feeling heavier than when I walked in." — Amy
What Individual Therapy & Counselling Offers
This is more than just talking — it's a space where your emotions, body, and nervous system are welcomed into the conversation. I work with people navigating:
Anxiety, panic, or emotional overwhelm
Chronic stress and nervous system burnout
Trauma recovery, including post-traumatic stress
Childhood and relational trauma, including early attachment wounds
Recent distressing events, such as an accident or sudden loss
Phobias or deeply held fears
Feeling numb, disconnected, dissociated, or stuck in patterns
Grief, loss, or transitions that feel hard to move through
Emotionally abusive or controlling relationships, including narcissistic abuse
Stress and emotional regulation with ADHD
Anger and resentment
A longing to feel at peace within
You may not have words for what you're carrying — and that’s okay. Together, we’ll listen to what your body and emotions are trying to say.
My Approach: Trauma-Informed, Somatic, Gentle
The way I work is rooted in presence, respect, and curiosity — never force.
When we tend to your system with care, healing becomes possible at a pace that feels manageable.
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Through the lens of Polyvagal Theory, we’ll explore how your nervous system shapes how safe, connected, or overwhelmed you feel. You'll learn to recognise your patterns and develop ways to regulate, so you’re not constantly swinging between shutdown and anxiety.
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We hold stories in our bodies, not just our minds. Somatic therapy helps you gently reconnect with sensations, memories, and emotions stored beneath the surface. This work helps you feel more grounded, present, and able to respond to life with greater ease and resilience.
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EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that helps you process distressing experiences, whether from long ago or more recent, so they feel less overwhelming. We build a sense of safety and support first, then work through the memory in small, manageable steps. My training is in Somatic EMDR and in Attachment-Focused EMDR with Dr Laurel Parnell.
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Mindfulness is about being here, kindly, with whatever you're feeling. We'll use awareness practices to help you stay connected to yourself, even when things feel difficult. Over time, this builds a strong inner foundation of self-trust and calm.
Ready to Begin Your Healing Journey?
You don't have to keep carrying this alone. Therapy is a brave step, and I'd be honoured to support you with it.
